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Vol. #3   Does Milk Really Do The Body Good?                July, 2006 

Two glasses aren't always better than one.

Milk allergies can be manifested as asthma, eczema (an itchy rash), rhinitis (inflamed nose), and gastrointestinal distress, as well as bleeding, pneumonia, and even anaphylaxis (shock). Lactose intolerance is often mistaken for a milk allergy although they are not the same. Lactose intolerance occurs when a person lacks the enzyme required to break down the sugar found in milk (lactose) for proper digestion. This results in bloating, abdominal discomfort and sometimes diarrhea.

If you do suffer from bloating, try to use good  bacteria found in sauerkraut, miso, apple cider vinegar, Bio-K, and a wide variety of non-dairy capsules. Recent studies indicate that the protein in cow's milk is one of the most common food allergens. The protein of cow's milk is composed of two types: casein (80 percent) and whey (20 percent). Since most of these allergens are heat resistant, scalding or boiling the milk will not help in most cases. People who must avoid milk because of allergies should be sure to get adequate calcium and vitamin D in their diets.

If you suffer from any of the above symptoms, try cutting dairy out of your diet for one week. Worried about your calcium intake? Soy, rice or oat milks are great sources of calcium and are usually fortified with vitamin D. Green veggies and nut butters are also wonderful ways to get enough calcium into your diet. Don't have time to eat? Try a
fast and easy Greens shake. For more information please feel free to call us at (514)428-0286.