Once a month I will post some useful advice.
Bookmark
the site and come back often.
If you need more information about the advice posted, please e-mail me
at:
jessynaturel@gmail.com
Vol. # 6 Apple Cider
Vinegar October 2006
Since the time of
the ancient Egyptians in 3000 B.C., Apple Cider Vinegar has been
used to treat numerous aliments. Served warm and mixed with honey
and water, this delicious beverage is a great detox formula to sip
on a daily basis.
INTERNAL BENEFITS:
à
A natural antibiotic and germ fighter
à
Improves digestion, assimilation and elimination
à
Oxidizes and rejuvenates blood cells
à
Helps to control and normalize weight
à
Helps reduce mucus and coughing
à
Rich in enzymes and potassium
à
Helps relieve arthritis and joint stiffness
à
Helps prevent colds and flues
à
Relieves sore and itchy throats
à
Helps reduce acidity in the body
à
Soothes aching muscles
à
Relieves headaches and migraines
à
Helps insomnia and regulates sleep
EXTERNAL BENEFITS:
à
Improves facial complexion
à
Promotes youthful healthy bodies
à
Heals acne and eczema
à
Reduces tooth decay
à
Strengthens nails
à
Reduces skin damage due to over exposure to sun
à
Soothes bug bites and stings
à
Helps keep hair healthy and shiny
à
Prevents and treats dandruff
à
Helps prevent baldness
à
Fights athletes foot and fungus
à
Relieves diaper rash, jock itch and yeast infections
Choose a raw,
organic and unfiltered apple cider vinegar with no preservatives.
Mix one tablespoon of vinegar with warm water and add a tablespoon
of un-pasteurized, organic honey. Honey is not only for flavor.
Raw honey is full of vitamins and minerals, and also has
antibiotic properties. Due to its high nutrients, this type of
honey does not affect the blood glucose levels and is thus
suitable for diabetics.
OTHER
USES FOR APPLE CIDER VINEGAR
